Share Your Knowledge, Informations and Experiences with Friends around the World

DotCom Income Secret eBook from Jerry Moore

2007-10-28T13:15:00.000+08:00

Jerry Moore is an author for DotCom Income Secret eBook and he is just a normal everyday person like everyone. DotCom Income Secret is one of the ebook that helping a lot of Internet Markerter make money online.

In fact, less than 6 months ago his only income was from a Factory - where he worked 3rd Shift. The benefits and pay were above normal for his area so you can imagine how thrilled he was to Discover a system that he could use to work from home at his computer and make more money in one day than he used to make all month.

A system so simple that anyone, even beginners, can finally learn what it takes to make Real Money Working at Home from a computer. A system I have laid out and detailed in a simple to follow ebook called “DotCom Income Secrets”…
Most of the products you are seeing Online are not from people who are making a good living online and sharing their secrets to success. These products are from corporations.

These products are not written by someone but by some company or corporation that employs a team of writers, designers, marketers, and copywriters. Basically a whole team of people who are hired for one specific reason…

For more information, you may visit "DotCom Income Secrets”.

How to Calculate Overtime Claim?

2007-08-09T11:22:00.000+08:00

There is a FORMULA to calculate Overtime claim if you work after office hours. What is your office hours? The working might be vary for every organization. Let's take a standard office hours:-

Working hours from 8.30am to 5.30pm.

Lunch Hour per day = 45 minutes (= 0.75 hrs)

Working days per week = 5

Working months per year = 12

Overtime rate = 1.5

Working hours per week = 41.25

Working week per year = 52

Overtime = 12 months x basic salary

---------------------------- x 1.5

52 weeks x 41.25 hours

1. Let's say basic salary per month = $2100

Overtime = (12 x 2100)/(52 x 41.25) x 1.5
= $17.62/hr

2. Let's say Basic Salary per month = $2500

Overtime = (12 x 2500)/(52 x 41.25) x 1.5

= $20.98/hr

7 Foods NEVER Eat!

2007-06-29T22:02:00.000+08:00

By Jaclyn JohnsoneDiets.com Staff Writer (Updated: August 16, 2006)

There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think “OK, I know this is bad but it can’t be that bad!” Think again. Here are the top seven foods you should never ever feed your family or yourself!

1. Doughnuts
It’s hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won’t satisfy your hunger as most of the calories come from fat.

"Eating a lot of refined sugar contributes to blood sugar ‘swings’ or extreme fluctuations,” eDiets Chief Nutritionist Susan Burke said.

2. Cheeseburger with fries
The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

“In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago," Susan says. "Twenty years ago the average fast-food cheeseburger had about 300 calories. Today’s BK Whopper with cheese has 720. To burn the excess 420 calories, you’d have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today’s ‘medium’ is 6.9 ounces and 610 calories.

"This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.”

Let’s break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let’s not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let’s not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don’t kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets
With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC’s food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald’s has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it’s best to make a clean break with fried foods.

4. Oscar Mayer's Lunchables
Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.

“They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box," Susan says. "Parents are promoting their children’s obesity by buying these items. They’re expensive, too. Pack a sandwich and save dollars and health.”

5. Sugary Cereal
Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.

Most kids’ cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.

"A little sugar isn’t a problem but when the first ingredient on the box is sugar, then watch out," she said. "There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries.”

6. Processed Meats.

What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as “a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body.” So eliminate these meats from your diet before they eliminate you!

7. Canned soup.
Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to “read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you’re buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says ‘wheat bread,’ that doesn’t mean whole wheat.”

We all want our family to be healthy and happy, so steer clear of these foods. Think it’s difficult to maintain a healthy lifestyle? Think again! eDiets make it simple to find healthy foods with the correct nutritional balance for you and your family. Our customized diet plans will help you lose weight and feel great!

Health Updates: Cancer Update from John Hopkins

2007-06-29T13:03:00.000+08:00

Received forwarded news from friend regarding
Cancer Update from John Hopkins

This information is being circulated at Walter Reed Army Medical Center as well. Please circulate to all you know Cancer update
John Hopkins -- Cancer News from John Hopkins

No plastic containers in micro

No water bottles in freezer.

No plastic wrap in microwave...

A dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently,... Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers...

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life!

How do I know when I really have a fever?

2007-06-16T00:14:00.000+08:00

Anything above 37 deg C used to be considered a fever, for temperature taken by mouth.
But your temperature varies throughout the day from 36.2 to 37.2 deg C.
So going 0.1 or 0.2 deg C above 37 deg C is insignificant.
To avoid over-diagnosing people as having a fever, the Health Promotion Board has reviewed what constitutes a fever and has decided the following, as at yesterday.

A adult has a fever when the thermometer reads:
- 37.0 and above (armpit temperature)
- 37.3 and above (oral temperature)
- 37.7 and above (ear temperature)

A child has a fever when the thermometer reads:
- 37.3 and above (armpit temperature)
- 37.6 and above (oral temperature)
- 37.9 and above (ear thermometer)

Children's temperatures are slightly higher because they have a higher metabolic rate than adults. Your temperature varies at different parts of your body.
The ear is the highest, followed by the mouth, forehead and armpit.

Regardless of where you take your temperature, it is important to use the right technique recommended for your thermometer in order to obtain an accurate reading.
Each person also has a unique baseline temperature, normal for him or her, and it may be the lower or higher end of range of 36.2 deg C to 37.2 deg C It helps if you and your family take your temperature at different times of the day to determine what each person's baseline temperature is.

There is no reason for Love to be Love!

2007-06-15T23:36:00.000+08:00

Lady: Why do you like me..? Why do you love me?

Man : I can't tell the reason.. but I really like you..

Lady: You can't even tell me the reason... how can you say you like
me? How can you say you love me?

Man : I really don't know the reason, but I can prove that I
love you.

Lady: Proof? No! I want you to tell me the reason. My friend's
boyfriend can tell her why he loves her but not you!

Man : Ok ok!!! Erm... because you are beautiful, because your
voice is sweet, because you are caring, because you are loving, because you
are thoughtful,because of your smile, because of your every
movements..

Unfortunately, a few days later, the Lady met with an accident
and became a vegetable. The Guy then placed a letter by her side,
and here is the content:

Dearest,

Because of your sweet voice that I love you...Now can you talk?
No!
Therefore I cannot love you. Because of your care and concern
that I like you.. Now that you cannot show them, therefore I cannot
love you. Because of your smile, because of your every movement
that I love you.. Now can you smile? Now can you move? No, therefore I
cannot love you...

If love needs a reason, like now, there is no reason for me to
love you anymore. Do love need a reason? No! Therefore, I still love
you... And love doesn't need a reason.

Beware of your Hotel Room Key!! - Security

2007-06-06T18:23:00.000+08:00

Southern California law enforcement professionals, assigned to detect new threats to personal security issues, recently discovered what type of information is embedded in the credit card-type hotel room keys used throughout the industry.

Although room keys differ from hotel to hotel, a key obtained from the Doubletree chain that was being used for a regional identity theft presentation was found to contain the following information:

- Customer's name
- Customer's partial home address
- Hotel room number
- Check-in date and check-out date
- Hotel room number
- Customer's credit card number and expiration date

When you turn your key in to the front desk, your personal information is there for any employee to access by simply scanning the card in the hotel scanner.

An employee can take a Handful of cards home and, using a scanning device, download the information onto a laptop computer and go shopping at your expense.

Simply put, hotels do not erase these cards until an employee issues the card to the next hotel guest. It is usually kept in a drawer at the front desk with your information on it.

The bottom line is, keep the cards or destroy them. Never leave them behind and never turn them in the front desk when you check out of a room. They will not charge you for the card.

Pass this along to all your friends and customers who travel.

How to check and change your IE settings to "accept cookies"

2007-06-03T14:27:00.000+08:00

To accept cookies if you are using a PC running Windows...

Internet Explorer 6 (IE 6.0)
1. Click Tools, and then click Internet Options.
2. Click the Privacy tab.
3. Click the Advanced button.
4. Put a check mark in the Box for "Override Automatic Cookie Handling"
5. At the bottom, put another check mark in the "Always accept session cookies"
6. Click on OK.

Internet Explorer 5
1. Click Tools, and then click Internet Options.
2. Click the Security tab.
3. Click the Internet zone.
4. Select a security level other than High.
-or-
Click Custom Level, scroll to the Cookies section, and then click Enable for both cookie options.
5. Click on Apply.
6. Click on OK.

Internet Explorer 4
1. Click View, and then click Internet Options.
2. Click the Advanced tab.
3. Scroll to the Security section.
4. Under Cookies, click Always accept cookies.
5. Click on Apply.
6. Click on OK.

Internet Explorer 3
1. You cannot disable cookies in this version of Internet Explorer, but you can turn the cookies warning on and off. Here is how you can turn the warning off so that cookies will be accepted automatically.
2. Click View, and then click Options.
3. Click the Advanced tab.
4. Under Warnings, click to "de-select" Warn before accepting cookies.
5. Click on Apply.
6. Click on OK.

Netscape Communicator 4
1. Click Edit, and then click Preferences.
2. Click Advanced in the menu on the left-hand (white background) side of the screen.
3. Under Cookies on the right-hand part of the screen (gray background), click Accept all cookies.

Netscape Navigator 3
1. You cannot disable cookies in this version of Netscape, but you can turn the cookies warning on and off. Here is how you can turn the warning off so that cookies will be accepted automatically.
2. Click Options, and then choose Network Preferences.
3. Click Protocols tab.
4. Under Show an Alert Before, click to "de-select" Accepting a Cookie.

America Online versions 4 and 5
Follow the instructions below only if you are using the browser that came with AOL. If you opened another browser outside of AOL, follow the directions for that browser as described above.
1. Click on Start from your Windows 95/98 taskbar.
2. Point at Settings.
3. Click on Control Panels.
4. Click on the Internet icon. The Internet Properties window will appear.
5. Click on the Advanced tab from within the Internet properties window.
6. Scroll down until you see the Cookies icon.
7. Click Always accept cookies.
8. Click on Apply.
9. Click on OK.

America Online version 5 (alternate instructions)
1. In the AOL top menu bar, click on My AOL.
2. Select Preferences from the drop down menu.
3. In the Preferences window, click on WWW. The AOL Internet Properties window will appear.
4. Click on the Security tab
5. Click on the Internet zone, then click on the Custom button on the bottom of the window. The Security Settings window will appear.
6. Scroll down until you see Cookies.
7. Click Enable.
8. Click on OK.

America Online version 4 (alternate instructions) and version 3
1. Click on MY AOL on your AOL Toolbar.
2. Select Preferences.
3. Click on the WWW icon. The AOL Internet Properties window will appear.
4. Click on the Advanced tab from within the AOL Internet Properties window.
5. Click to "de-select" Warn before accepting cookies.

To accept cookies if you are using a Macintosh computer...
Internet Explorer 4 and 3
1. Click Edit, and then click Preferences.
2. Click the Receiving Files arrow.
3. Click the Cookies button.
4. Under When receiving cookies, select never ask.
5. Click OK.

Netscape Communicator 4
1. Click Edit, and then click Preferences.
2. Click Advanced in the menu on the left-hand (white background) side of the screen.
3. Under Cookies on the right-hand part of the screen (gray background), click Accept all cookies.
4. Click OK.

Netscape Navigator 3
1. You cannot disable cookies in this version of Netscape, but you can turn the cookies warning on and off. Here is how you can turn the warning off so that cookies will be accepted automatically.
2. Click Options, and then choose Network Preferences.
3. Click the Protocols tab.
4. Under Show an Alert Before, click to "de-select" Accepting a Cookie.
5. Click OK.

America Online versions 4 (AOL Version 5 is not yet available for the Macintosh)
1. Click on MY AOL on your AOL Toolbar.
2. Select Preferences.
3. Click on the WWW icon. The AOL Web Preferences window will appear.
4. Click on the Advanced settings button from within the AOL Web Preferences window.
5. Click the Receiving Files arrow so that the Cookies button appears beneath it.
6. Click on the Cookies button. The Cookie Settings window will appear to the right.
7. Under When receiving cookies, select never ask.
8. Click OK.

Drink Water in the Morning

2007-06-02T21:27:00.000+08:00

It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven its value.
Below a description of use of water for readers. Forold and serious diseases as well as modern illnesses the watertreatment had been found successful by a Japanese medical society as ahundred percent cure for the following diseases, Headache, bodyache,heart system, arthritis, fast heart beat, epilepsy, excessfatness,bronchitis, asthma, TB, Meningtitis, Kidney and Urinediseases,vomiting gastritis,diarrhoea, piles, diabetes, constipation,all eye diseases, womb cancer and menstrual disorders, ear nose andthroat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink fourglasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drinkanything for two hours.
5. Those who are old or sick and are unable to drink four glasses ofwater at the beginning may commence by taking little water andgradually increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick andothers can enjoy a healthy life.

The following list gives the numberof days of treatment required to cure main diseases.
a.. High Blood Pressure 30 days
b.. Gastric 10 days
c.. Diabetes 30 days
d.. Constipation 10 days
e.. Cancer 180 days
f.. TB 90 days

Arthritis patients should follow the above treatment for only 3days inthe first week to be followed by daily treatment.This treatment method has no side effects, however at the commencement oftreatment you may have to urinate a few times.

Good Health to you all.......

Becareful of re-used Plastic Bottle

2007-06-02T21:20:00.000+08:00

A dentist's wife has a tumor in her uterus and needs to remove it.
Her doctor told him the suspected cause of his wife's tumor is some chemicals which affects only women.

The chemical is mainly found in plastic water bottles. It is not the water that is affecting you but the chemicals released from the bottle.

You must check the bottom of the bottle where there is a triangular sign and there will be a number in it. Make sure the number is higher than or equal to 5. Then this bottle is save to reuse.

Whatever number under 5 will release those chemicals.
For most bottled water, the number is 1.
Remember to check and stop reusing these bottles.

Secret Recipes for Healthy Drinks

2007-06-02T21:15:00.000+08:00

My Friends, Secret recipes for healthy drink...

1) Carrot + Ginger + Apple: Boost and cleanse our system.
2) Apple + Cucumber + Celery: Prevent cancer, reduce cholesterol, and improve stomach upset andheadache.
3) Tomato + Carrot + Apple: Improves skin complexion and bad breath.
4) Bitter gourd + Apple + Milk: Prevent bad-breath and reduce internal body heat.
5) Orange + Ginger + Cucumber: Improves skin texture and moisture and reduce body heat.
6) Pineapple + Apple + Watermelon: To dispel excess salts, nourishes the bladder and kidney.
7) Apple + Cucumber + Kiwi: To improve skin complexion.
8) Pear & Banana: To regulate sugar content.
9) Carrot + Apple + Pear + Mango: Clear body heat, counteracts toxicity, decreased blood pressure and Fight oxidization!
10) Honeydew + Grape + Watermelon + MilkRich in Vitamin C + Vitamin B2 that increases cell activity andStrengthen body immunity.
11) Papaya + Pineapple + Milk Rich in vitamin C, E, Iron: Improve skin complexion and metabolism.
12) Banana + Pineapple + Milk Rich in Vitamin with nutritious and prevent constipation.

Important of Sleep

2007-06-02T13:52:00.000+08:00

Take Note.....A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week.Sleeping provides us the time to rest our internal organs, eyes andbrains.
Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 DON'TS WHEN YOU ARE SLEEPING

DON'T SLEEP NEXT TO WATCH.
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is notencouraged.Though some of us will use phones as alarm clocks, but please put thephone as far as possible. Scientists have proved that electrical items includingmobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKEUP
People who sleep with makeup might have skin problems in the long run.Sleeping with makeup will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deepsleep.

DON'T SLEEP WITH OTHER'S WIFE
You may never wake up again.

Take Care your eyes

2007-06-02T13:48:00.000+08:00

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as20-20-20."It is applicable for all of us, who spend long hours at our desks, looking at the computer screen.I thought I would share it with you. 20-20-20

Step I :-After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture.

Helps blood circulation for the entire body.Circulate among your friends if you care for them and their eyes.
They say that your eyes are mirror of your soul, so do take care of them, they are priceless.

摆放或悬挂时钟有几点要特别注意:-

2007-06-02T12:45:00.001+08:00

(1) 沙发的上方不宜悬挂时钟，常坐这方位的人身体容易出现问题.

(2) 在睡房内摆放或悬挂时钟，大致上与客厅摆放方法相同，但床头床尾不可悬挂时钟.

(3) 时钟可摆放或悬挂于朱雀方，因为朱雀方即是前方，前方本属动者.

(4) 时钟可摆放或悬挂于青龙方，因为青龙方为吉方，所以客厅的左方也宜放时钟.

(5) 时钟不要摆放或悬挂于白虎方，因为白虎方为凶方，所以客厅的右方不宜放时钟.

(6) 时钟不要摆放或悬挂于玄武方，因为玄武方为后方，宜静不宜动.

Sources of Cholesterol

2007-06-02T12:41:00.000+08:00

The first is food, the second is your body.
With 2 sources of cholesterol to deal with, it's no wonder that so manyadults have high cholesterol.
Most folks aren't even sure wherecholesterol comes from.Cholesterol from the foods you eat.
Cholesterol from food is hard to get away from, even though you may bewatching your diet.
All foods of animal origin contain cholesterol,including eggs, red meat, and shrimp.
Generally, foods that are high insaturated fats or trans fats should also be limited.

These include foods you may not even think of, such as:
Grilled-cheese sandwich
Margarine
Potato with butter
Chicken pot pie

As you eat, cholesterol from food is absorbed by your digestive tract.
It then makes its way into your liver and can circulate through yourbody in your bloodstream.
That's one source. There's also a little-knownsecond source of cholesterol-your body.
Cholesterol produced by your body, based on family history.
Like many people, you may not know that your body produces cholesterolnaturally, based on family history-despite the fact that it's where moreof your total cholesterol comes from.
Your liver makes cholesterol, asdo other individual cells throughout your body.
Once cholesterol isproduced, it can make its way into your bloodstream.
What does this process mean to you?
Take the cholesterol your body makesand add it to the cholesterol you get from food.
Now you can see howeasily cholesterol can build up in your bloodstream and how your overallcholesterol level can increase.

Don't drink Softdrink and MENTOS together

2007-06-02T12:22:00.000+08:00

世界上95%的财富由5%的人拥有

2007-06-02T12:05:00.000+08:00

世界上95%的财富由5%的人拥有; 相反地,只有5%的财富由世界上95%的人去挣.

您是属于95%的人还是5%的人呢?
"真正"的财富是什么? 富有意味着什么? 我指的是真正的富有.
当然,"财富"对不同的人有不同的意义. 对大多数的人来说,财富是等于钱,而且可以用来买东西. 对少数的人而言, 真正的财富等于自由! 您自由了吗? 如果您是自由人的话, 您将不再为时间与金钱而烦恼. 我说明白了吗? 如果今天您还是为生活而烦恼, 您, 还没自由. 当您真正达到财务自由的时候, 才是真正的自由!因为当您达到财务自由的时候, 您将不会有时间与金钱的烦恼!

世界上到处都是有才华的穷人

2007-06-02T12:00:00.000+08:00

世界上到处都是有才华的穷人
在每个人的一生中, 肯定不会缺少机会, 缺少的只是把握机会的能力. 更大的区别是:- 弱者等待机会; 而强者创造机会!

有三种人对机会的敏感反应:-
1. 相信了, 才看见
这一类人比较注重于听觉, 主动先锋, 敢于尝试.
2. 看见了, 才相信
这一类人比较敏锐于视觉, 需要时间让自己相信
3. 看见了, 都不相信
这一类人曾经放弃过机会, 属于被动型. 而且需
要很长的时间来说服自己. 当真正相信后, 将勇
往直前.

Why wedding ring should put on the fourth finger??

2007-05-31T17:14:00.000+08:00

Why wedding ring should put on the fourth finger??

Pls follow the below step, really god make this a miracle (this is from a Chinese excerpt)
Firstly, show your palm, centre finger bend and put together back to back.
Secondly, the rest 4 fingers tips to tips Games begin, follow the below arrangement, 5 finger but only 1 pair can split.

Try to open your thumb, the thumb represent parents, it can be open because all human does go thru sick and dead. Which are our parents will leave us one day.
Please close up your thumb, then open your second finger, the finger represent brothers and sisters, they do have their own family which is too they will leave us too Now close up your second finger, open up your little finer, this represent your children.
Sooner or later they too will leave us for they got they own living to live

Nevertheless, close up your little finer, try to open your fourth finger which we put our wedding ring; you will be surprise to find that it cannot be open at all. Because it represent husband and wife, this whole life you will be attach to each other.

Real love will stick together ever and forever.
Thumb represents parents
Second finger represent brothers & sisters
Centre finger represent own self
Fourth finger represent your partner
Last finger represent your children

Take Care your Liver

2007-05-29T13:10:00.000+08:00

Take care your liver The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6 Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:
Evening at 9 - 11pm :
is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this willhave a negative impact on health.

Evening at 11pm - 1am :
is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am :
de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since thede-toxification process had ! reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am :
absorption of nutrients in the small intestine, you should be having breakfast at this time.

Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

(电脑) - Computer

2007-05-21T22:55:00.000+08:00

ClearType

For important laptop & desktop friends....some sharing.

Eyes tired from computer?

Try ClearType hidden in your computer.

Reading from a computer screen has become a part of life.
ClearType is a software technology developed by Microsoft that improves the readability of text on existing LCDs (Liquid Crystal Displays), such as laptop screens.
With ClearType font technology, the words on your computer screen look almost as sharp and clear as those printed on a piece of paper.
Below is an example of text with and without ClearType enabled.

Screen font without ClearType
Screen font with ClearType

Enabling ClearType on your Computer
1. Right click on your desktop and select Properties
2. Change to the Appearance tab and select Effects
3. Click the Use the following method to smooth edges of screen fonts checkbox
4. Click OK and then Apply on the Desktop Properties

Nobody can create a floder named as "con"

An Indian discovered that nobody can create a folder or file anywhere named as "con" This is something pretty cool and unbelievable. At Microsoft the whole Team, including Bill Gates, couldn't answer why this happened?
Try it out yourself !

(爱情) - Love

2007-05-21T21:57:00.000+08:00

男孩也好女孩也好，一起看看这段爱情小故事......

很清楚的知道她不合適自己，可是更確定的是他不會主動說分手。他只是耗著等著，直到有一天女生自己受不了忽冷忽熱、若即若離的態度，或是等到年華老去不得不下決定時，自己選擇離開。妳的主動離開，我沒有負心，反而是尊重與成全妳的決定。

半年後發現，他居然可以跟一個只認識三個月的女生步入禮堂，令她晴天霹靂，才明白他不是不想結婚，不是真的不婚主義者，說穿了只是他不想跟妳結婚。八年的愛情長跑比不上三個月的感情。

這位故事中的男生是我的朋友，現在也已經結婚半年。當他聽到劉若英的「後來」，居然會無法克制的流眼淚，想起的是他交往八年的前任女友。為什麼會難過，因為妻子身上有著前任女友的影子，他才明白其實他喜歡的就是這種類型的女孩。

可是人往往很矛盾，喜歡她的倔強與有性格，卻受不了她的嬌縱。喜歡她的落落大方，卻受不了她的朋友一堆；你愛她的小家碧玉，就不要怪她不夠大方；你愛她的活潑大方，就不要批評她像花蝴蝶一樣。戀愛談的愈長，結婚的可能性就愈低，所以有時候戀愛的長度與結婚的可能性成反比。

喜新厭舊是人性，日子久了，會結婚不是為了愛情，而是責任感的驅使。婚後的他才慢慢的發現，當時的那一段感情其實不是不愛，是時間太久了太長了，把愛情給磨掉了，再遇到另一個女孩點燃了愛情的火苗，星星之火足以遼源，把枯竭已久的愛情給予生命，所以倉促的決定結婚。等到真的結婚後，愛情降了溫，才慢慢的發現其實妻子的身上有著許多前任女友的影子，他比較愛的人其實還是前任女友，可是他娶的卻不是她。這樣的情節不知道是不是也在別處同樣上演著？

學生時代的愛情很單純，出社會以後總想等工作穩定以後再結婚，工作穩定以後又想等有一點積蓄買車子、買房子以後再結婚，等著等著，等到愛情被時光給消磨，等到第三者介入點燃了對方心中激情的火苗，乾柴烈火不可收拾以後，曾經在年少一起織夢的理想全都抵擋不了新鮮感的激情，所以琵琶別抱，到最後步入禮堂的都不是在一起同甘共苦、共同經歷過寒、暑假，等當兵的人。

所以奉勸各位女孩子，如果對方真的是你想結婚的對象，不要想著有房子有車子有金子，有了一切再結婚。現實是，等他有了一切，他的身價暴漲是有價值的單身貴族，他必需要面臨的是更多的誘惑，妳長久以來的等待與年輕時許下的山盟海誓都難以抵擋誘惑排山倒海的來。就像我現在若不嫁他，非得等到他有車子有房子還有存款時再結婚，那時新娘有極高的可能不是我。因為要等到什麼都有還要幾年？有能力的男人就像酒愈久愈香醇，女人則像麵包一樣有賞味期限，青春是女人的天敵。如果我是他，等到我三十五歲，什麼都有是個有上千萬身價的黃金單身漢，我並不需要一個很有能力而年過三十的女人來幫襯我，我寧可選個如花似玉，年輕貌美的女生，也許沒有什麼工作能力，至少發揮了賞心悅目的功能，一個真正有能力的男人，不會在乎一個女人是否能在他的財富上加乘。遇上對的人，莫等待莫蹉跎，也許沒有房子沒有車子，只要他認真上進，他就是張有潛力的積優股，早點進場獲利更高。

也提醒各位男士，如果對方真的是你想好好疼愛的女人，別讓她等太久，有她一起陪你奮鬥應該是很美好的一件事除非你心中有其他的想法，否則別讓愛情等太久，把真愛都磨掉了！雖然聽起來很殘忍,但身邊的家人朋友都有類似的例子。真愛，就不要等，除非是不想結婚......

Wash Room

2007-05-20T14:00:00.000+08:00

< 請大家注意健康哦!!>

如果沖水時馬桶蓋打開，馬桶內的瞬間氣旋最高可以將病菌或微生物帶到6米高的空中，並懸浮在空氣中長達幾小時，進而落在墻壁和牙刷、漱口杯、毛巾上。馬桶，人們每天都要使用，但稍不留意，它也可能成為疾病之源。紐約大學菲利普·泰爾諾博士指出，如果沖水時馬桶蓋打開，馬桶內的瞬間氣旋最高可以將病菌或微生物帶到6米高的空中，並懸浮在空氣中長達幾小時，進而落在墻壁和物品上。現在大部分家庭中，如廁、洗漱、淋浴都在衛生間裏進行，牙刷、漱口杯、毛巾等與馬桶共處一室，自然很容易受到細菌污染。因此，應養成沖水時蓋上馬桶蓋的習慣。

风水 - 床位

2007-05-20T13:21:00.000+08:00

风水 - 床位

1. 镜子不宜正对着床
睡房的任何一边若有镜子对照着，都是不利的。
除可影响健康和夫妻感情外，更可影响财运、子嗣等。
尤其是床尾的位置，更不可挂镜子。
因为这块镜子就像一块「摄魂镜」，会令该房的人情绪不安。
若要在睡房内装镜子，最好安在较隐蔽的位置。

2. 床头勿紧贴灶位
若睡房连贴厨房，床头不宜安放紧贴灶头的一方，因为厨房属「火」，容易使人生病或精神紧张、心情暴躁。

3. 睡床忌横梁
睡床不宜摆放在顶柜、横梁或灯饰之下。否则会导致头痛、关节痛等疾病发生，或声望受损。

4. 床头不宜对正门口
若床头对正大门或睡房门口，风水学上称为「门冲」，令人睡不安宁，容易发恶梦或产生幻觉。

5. 睡房光线要柔和
若睡房的光线太强，使人容易脾气暴躁﹔若光线太暗，容易产生忧郁的情绪。

6. 床头后忌有空隙
床头要紧贴着墙或实物，不可有空隙，风水上称为「靠山」。否则易令人产生幻象、悲观情绪，严重者可能导致精神分
裂。

7. 套房厕门常关
套房式的睡房，厕所门要常关，或用屏风遮挡。
否则夫妇之间容易出现婚外情，风水上称之为「泛水桃花」，或导致漏财。

(激励) - Motivation

2007-05-20T12:48:00.000+08:00

Many years ago in a small Indian village, a farmer had the misfortune ofowing a large sum of money to a village moneylender.The moneylender, who was old and ugly, fancied the farmer's beautiful daughter. So he proposed a bargain. He said he would forgo the farmer's debtif he could marry his daughter.Both the farmer and his daughter were horrified by the proposal. So thecunning money-lender suggested that they let providence decide the matter.He told them that he would put a black pebble and a white pebble into anempty money bag. Then the girl would have to pick one pebble from the bag.

1) If she picked the black pebble, she would become his wife and herfather's debt would be forgiven.
2) If she picked the white pebble she need not marry him and her father'sdebt would still be forgiven.
3) But if she refused to pick a pebble, her father would be thrown intojail.They were standing on a pebble strewn path in the farmer's field. As theytalked, the moneylender bent over to pick up two pebbles. As he picked themup, the sharp-eyed girl noticed that he had picked up two black pebbles andput them into the bag. He then asked the girl to pick a pebble from the bag.Now, imagine that you were standing in the field.What would you have done if you were the girl?If you had to advise her, what would you have told her?Careful analysis would produce three possibilities:

1. The girl should refuse to take a pebble.
2. The girl should show that there were two black pebbles in the bag andexpose the money-lender as a cheat.
3. The girl should pick a black pebble and sacrifice herself in order tosave her father from his debt and imprisonment.Take a moment to ponder over the story.

The above story is used with thehope that it will make us appreciate the difference between lateral and logical thinking.

The girl's dilemma cannot be solved with traditional logical thinking.
Think of the consequences if she chooses the above logical answers.
What would you recommend the Girl to do? Well, here is what she did ....The girl put her hand into the money
bag and drew out a pebble. Without looking at it, she fumbled and let it fall onto the pebble-strewn path where it immediately became lost among all the other pebbles.
"Oh, how clumsy of me," she said. "But never mind, if you look into the bag for the one that is left, you will be able to tell which pebble I picked. Since the remaining pebble is black, it must be assumed that she had picked the white one. And since the money-lender dared not admit his dishonesty, the girl changed what seemed an impossible situation into an extremely advantageous one.

MORAL OF THE STORY: Most complex problems do have a solution. It is only that we don't attempt to think.

Successful in life

2007-05-20T12:42:00.000+08:00

What makes our life become successful?
What makes life 100% successful ??
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
H A R D W O R K
8 1 18 4 23 15 18 11 = 98 %
K N O W L E D G E
11 14 15 23 12 5 4 7 5 = 96 %
A T T I T U D E
1 20 20 9 20 21 4 5 = 100 %
Attitude determines our success, but not after success then only change our Attitude. True isn't it.

(人际关系) - People Relationship Skill

2007-05-20T11:22:00.000+08:00

Basic skill of people relationship management (3 Cs)

1) No Criticize （不批评）/ No Complaint（不抱怨） / No Condemn （不责备)

Why we are not encourage to criticize people nor matter what happened?
Simple answer. Do you like people to criticize on you? Think about it and let think about other people perspective before we think ourselve.
Example, when people make a mistake, please do not angry. We must think first why he or she made a mistake? Solve it carefully without emotional. You will win a friend!

2) Sincere appreciation & appraisal （给予真诚的赞赏与感谢）
3) Encourage internal desire （引发他人心中的渴望）

Six (6) Methods to make people interested of you (六种使别人喜欢你的方法)
Sincerity of caring people (真诚地关心他人)
Always smile （经常微笑）
Always remember people’s name （姓名对任何人而言，都是最悦耳的语言）
Always listen to people, encourage people to talk about themselves. （聆听，多鼓励别人多谈他自己的事）
Talk about people’s interested topic （谈论他人感兴趣的话题）
Make people feel they are important （衷心让他人觉得他很重要）

How to Synchronize your Thinking with People? (如何让别人的想法和你一样）
1. Avoid debate (唯一能自争辩中获得好处的办法是避免争论)
2. Respect people opinion & avoid saying “you are wrong”.（尊重他人的意见，切勿对他说：你错了）
3. Apologize immediately if you make a mistake.（如果你错了，立刻断然承认）
4. Begin with friendly attitude。（以友善的态度开始）
5. Try to make people say “yes, yes” （设法使他人立刻说：对，对）
6. Let people talk more。（多让他人说话）
7. Let people think that the ideas are theirs.（让他人觉得这主意是他想到的）
8. Honesty looks from people’s perspective in all angles of points.（真诚的试图以他人的角度去了解一切）
9. Concern about people’s thought and wishes.（同情他人的想法与愿望）
10. Demand with highest respect.（诉求更崇高的动机）
11. Show your thoughts with demonstration.（将你的想法做戏剧化的说明）
12. Provide positive challenges。（提出积极良性的挑战）

To be a Leader:-How to apply friendly method to change the people’s attitude?
（成为领导者：如何不用攻击和引起愤怒的方法改变一个人）
Always begin with sincerity appraisal & appreciation.（凡是皆以真诚的赞赏与感谢为前提）
Let people know their error indirectly.（以间接的语句指出他人的错误）
Admit error from ourselves first before comment people.（先说自己错在哪里，然后再批评别人）
Always use question to replace direct demand.（用问问题来取代直接的要求）
Remember to taking care people’s image or reputation.（一定要顾他人的面子）
Give appraisal for any little improvement & sincere encouragement. （只要稍有改进即给与赞赏，嘉勉要诚意，赞美要大方）
Give a good image or reputation to people, so they will work hard.给他一个他愿意全力追求的美誉）
Always give encouragement to people and let them feel that the error can be corrected easily.（多多鼓励，让他觉得这过错很容易改正）Always let people feel happy when follow our suggestion. （使他觉得，照你的意思去做会很开心）

(趣闻) - Funny Message

2007-05-19T13:18:00.000+08:00

收到一篇不错的文章, 与大家分享:-

亲爱的***：
我对妳1见钟情，绝无2心，想照顾妳3生3世，因为我偷偷上妳的网站4次，妳那迷人的5官，总让我6神无主，一颗心7上8下，99不能平息，如果我的满分是10分，妳一定不止11分，起码也该有12分，只可惜我讨厌13这个数字，不然妳一定有14分，如果再加上妳的聪明那又不止15分，16分妳一定还嫌少，所以我给了妳17分。我今年18岁，再过几天就19岁，也就是我还未满20岁，今年大概会二一呗，所以得交22万的学费，其实我的智商是阿甘的23倍，只是，我24小时都在睡。我猜妳今年未满25岁，26我也无所谓，27跟我还是很配，28也不过才大我10岁，29的女人据说最美，30我会考虑考虑呗，31我应该没这么衰，32我会开始反胃，33我宁愿自己一个人睡，34妳敢钓我，我娘也才35岁，但我还是想送妳36朵玫瑰，但摸摸口袋我只剩37块，户头也只剩38元，因为跟女友分手在39天前，手机每天得打40块人民币。永远记得41天前，写下42句爱她的誓言，还有43种我想的永远，却只换来44CC真情的眼泪，加上45夜辗转难眠，老实说我打了46句废言，其实妳该从47句开始看，但是妳都看到了第48句，只写49又觉得怪怪的，那就哈啦到50，凑个整数吧！第51句我要说声我想妳，第52句我要说声我爱妳，但第53句我暂时还没想到，所以直接跳过54句，来到55句，这时我想起56分前的妳，不知道妳有没有想起57分钟后的我？我在这想了58分钟又59秒，我总共找到60种想妳的念头，61个爱妳的理由，62句适合我俩的情话，还有63段电影浪漫的邂逅，虽然我也找到妳64个小缺点，但幸好我也找到妳65个优点，尤其是妳的腰只有66公分，这会让我沉迷67年，与其我爱妳说68遍，还不如我爱妳写满69页，反正我们还有70年，这份工作麻烦让我拖个71个月，妳的爱慕者一定不止72位，因为我是那第73位，但我要定下妳74年，反正我会付时薪75元，就算要追妳追76个月，只要妳能陪我过77情人节，花掉我78万我也心甘情愿。看完我写下的79句真心话，我猜百分之80你会愿意当我的女朋友，因为妳发现了我81处迷人的地方，还有82个妳无法拒绝我牵妳的手，就算你有83个逃避的借口，我也会有84种留妳的理由，好啦我加薪加到85，麻烦你陪我到86岁，就算妳皱纹是以前的87倍，我爱妳还是愿对妳说88遍。我们已经错过民国89年，90年也只剩不到几天，91年妳还好意思不让我在你身边，对妳诉说我对妳那92句不变的依恋，我摘不下93万光年外的北极星，但我愿买下94只妳爱的胡椒猫，陪妳去看95遍流星雨，也许我不能活到96岁，不能陪着妳97年，但同样的一件事我会做98遍，在妳生日那天送上99朵紫玫瑰，做妳心目中的，我想你会喜欢的！或者是这个100分的那位。

(手机) - Cell phone

2007-05-19T12:22:00.000+08:00

Thing you never know...

There are a few things that can be done in times of grave emergencies.
Your mobile phone can actually be a life saver or an emergency toolfor survival.
Check out the things that you can do with it.
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of coverage area of your mobile network and there is an emergency,dial 112 and the mobile will search any existing network to establish the emergency number for you, andinterestingly this number 112 can be dialed even if the keypad is locked.

Try it out.

Have you locked your keys in the car?
Does you car haveremote keys?
This may come in handy someday. Good reason to own a cell phone. If you lock your keys in the car and the spare keys are at home, callsomeone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have theperson at your home press the unlock button, holding it near the mobilephone on their end. Your car will unlock.
Saves someone from having todrive your keys to you. Distance is no object.
You could be hundreds ofmiles away, and if you can reach someone who has the other "remote" foryour car, you can unlock the doors (or the trunk).
It works fine! We tried it out and it unlocked our carover a cell phone!"

Hidden Battery power
Imagine your cell battery is very low, you are expecting an important call and you don't have a charger. Nokiainstrument comes with a reserve battery.
To activate, press thekeys*3370#* Your cell will restart with this reserve and theinstrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.

How to disable a STOLEN mobile phone?
To check your Mobile phone's serial number, key in the following digits on your phone:-
* # 0 6 #
15 digit code will appear on the screen. This number is unique to your handset.
Write it down and keep it somewhere safe. when your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.
You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
Please spread this useful information around.

Do not Turn ON your Handphone when raining

Turn off your handphone when it rains. Please be cautioned! I'm sending this forwarding a message on the danger of using your handphone or on the handphone during rain. This is a serious message. Try not to use your hand-phone when it is Raining and there is lightning especially when you are out in an open area. My colleague just died from a lightning strike today. He was with his other colleague and he was using his handphone while it was raining. He suddenly dropped down and his handphone was badly burned but they found no traces of burn mark on his body. His colleague who was just beside him did not feel anything. Researches confirmed that lightning can travel via the waves that the hand phone Signal is travelling.